Body Fat Calculator
Estimate body fat percentage with the US Navy method using simple tape measurements.
Body fat
17.2%
Category: Fitness
Lean body mass: 62.1 kg
How the US Navy method works
The formula uses neck and waist (men) plus hip (women) along with height to estimate body fat — accurate within ±3% for most adults.
Measure first thing in the morning, relaxed, with a snug but not tight tape. Lean body mass = weight × (1 − body fat %).
Frequently asked questions
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Next step
Use your estimate to build a practical daily nutrition plan.
Calorie & Macro CalculatorAlso useful:Meal Planner