Food Database
Search calories, protein, carbs, fat, and serving sizes for everyday foods — everything you need to track macros and plan meals.
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Popular foods
| Food | Cal | P | C | F |
|---|---|---|---|---|
| Banana | 105 | 1.3g | 27g | 0.4g |
| Apple | 95 | 0.5g | 25g | 0.3g |
| Chicken Breast | 165 | 31g | 0g | 3.6g |
| White Rice | 206 | 4.3g | 45g | 0.4g |
| Egg | 72 | 6.3g | 0.4g | 5g |
| Oatmeal | 154 | 6g | 27g | 3g |
| Greek Yogurt | 130 | 23g | 9g | 0.7g |
| Turkey Breast | 135 | 30g | 0g | 1g |
| Tilapia | 128 | 26g | 0g | 2.7g |
| Shrimp | 99 | 24g | 0.2g | 0.3g |
| Whey Protein | 120 | 24g | 3g | 1.5g |
| Whole Wheat Bread | 69 | 3.6g | 12g | 1g |
| Spinach | 7 | 0.9g | 1.1g | 0.1g |
| Orange | 62 | 1.2g | 15g | 0.2g |
| Strawberries | 49 | 1g | 12g | 0.5g |
| Blueberries | 84 | 1.1g | 21g | 0.5g |
| Peanut Butter | 188 | 7g | 7g | 16g |
| Almond Butter | 196 | 6.7g | 6g | 18g |
| Plain Yogurt | 149 | 8.5g | 11g | 8g |
| Protein Bar | 220 | 20g | 22g | 7g |
| BCAA Supplement | 40 | 7g | 1g | 0g |
| Mass Gainer | 388 | 22g | 70g | 3g |
| Brown Rice | 216 | 5g | 45g | 1.8g |
| Salmon | 208 | 20g | 0g | 13g |
| Broccoli | 31 | 2.5g | 6g | 0.3g |
| Avocado | 160 | 2g | 9g | 15g |
| Almonds | 164 | 6g | 6g | 14g |
| Sweet Potato | 112 | 2g | 26g | 0.1g |
| Lean Ground Beef | 250 | 26g | 0g | 15g |
| Tuna | 132 | 28g | 0g | 1g |
| Pasta | 220 | 8g | 43g | 1.3g |
| Tofu | 144 | 17g | 3g | 9g |
| Tempeh | 192 | 20g | 8g | 11g |
| Lentils | 230 | 18g | 40g | 0.8g |
| Black Beans | 227 | 15g | 41g | 0.9g |
| Chickpeas | 269 | 15g | 45g | 4.2g |
| Cottage Cheese | 206 | 23g | 8g | 9g |
| Almond Milk (unsweetened) | 30 | 1g | 1g | 2.5g |
| Oat Milk | 120 | 3g | 16g | 5g |
| Quinoa | 222 | 8g | 39g | 3.6g |
| Potato | 161 | 4g | 37g | 0.2g |
| Chicken Thigh | 209 | 26g | 0g | 11g |
| Pork Loin | 242 | 27g | 0g | 14g |
| Bacon | 43 | 3g | 0.1g | 3.3g |
| Ham | 46 | 7g | 0.5g | 1.8g |
| Lamb | 294 | 25g | 0g | 21g |
| Cod | 105 | 23g | 0g | 0.9g |
| Trout | 168 | 24g | 0g | 7.2g |
| Sardines | 208 | 25g | 0g | 11g |
| Mackerel | 262 | 24g | 0g | 18g |
| Crab | 97 | 19g | 0g | 1.5g |
| Egg White | 17 | 3.6g | 0.2g | 0.1g |
| Whole Milk | 149 | 7.7g | 12g | 8g |
| Skim Milk | 83 | 8g | 12g | 0.2g |
| Mozzarella | 90 | 6.3g | 1g | 7g |
| Cheddar Cheese | 115 | 7g | 0.4g | 9.5g |
| Parmesan | 22 | 2g | 0.2g | 1.4g |
| Ricotta | 174 | 14g | 6.4g | 10g |
| Butter | 102 | 0.1g | 0g | 12g |
| Casein Protein | 120 | 24g | 3g | 1g |
| Pea Protein | 110 | 24g | 1g | 1.5g |
| Creatine Monohydrate | 0 | 0g | 0g | 0g |
| White Bread | 67 | 1.9g | 13g | 0.8g |
| Bagel | 277 | 11g | 55g | 1.7g |
| Flour Tortilla | 144 | 4g | 24g | 3.7g |
| Corn Tortilla | 52 | 1.4g | 11g | 0.7g |
| Couscous | 176 | 6g | 36g | 0.3g |
| Bulgur | 151 | 5.6g | 34g | 0.4g |
| Granola | 280 | 7g | 41g | 11g |
| Sweet Corn | 143 | 5.4g | 31g | 2.2g |
| Kale | 33 | 2.9g | 6g | 0.6g |
| Lettuce | 5 | 0.5g | 1g | 0.1g |
| Cucumber | 16 | 0.7g | 3.8g | 0.1g |
| Tomato | 22 | 1.1g | 4.8g | 0.2g |
| Carrot | 25 | 0.6g | 6g | 0.1g |
| Onion | 44 | 1.2g | 10g | 0.1g |
| Bell Pepper | 31 | 1g | 7g | 0.4g |
| Zucchini | 21 | 1.5g | 3.9g | 0.4g |
| Cauliflower | 27 | 2g | 5.3g | 0.3g |
| Mushrooms | 21 | 3g | 3.1g | 0.3g |
| Green Beans | 31 | 1.8g | 7g | 0.2g |
| Green Peas | 134 | 9g | 25g | 0.4g |
| Asparagus | 27 | 3g | 5.2g | 0.2g |
| Beetroot | 58 | 2.2g | 13g | 0.2g |
| Cabbage | 22 | 1.1g | 5.2g | 0.1g |
| Raspberries | 64 | 1.5g | 15g | 0.8g |
| Blackberries | 62 | 2g | 14g | 0.7g |
| Watermelon | 46 | 0.9g | 12g | 0.2g |
| Mango | 99 | 1.4g | 25g | 0.6g |
| Pear | 101 | 0.6g | 27g | 0.2g |
| Peach | 59 | 1.4g | 14g | 0.4g |
| Pineapple | 82 | 0.9g | 22g | 0.2g |
| Grapes | 104 | 1.1g | 27g | 0.2g |
| Kiwi | 46 | 0.9g | 11g | 0.4g |
| Papaya | 62 | 0.7g | 16g | 0.4g |
| Kidney Beans | 225 | 15g | 40g | 0.9g |
| Pinto Beans | 245 | 15g | 45g | 1.1g |
| Edamame | 188 | 18g | 14g | 8g |
| Soy Milk | 105 | 6g | 12g | 3.6g |
| Walnuts | 185 | 4.3g | 3.9g | 18g |
| Cashews | 157 | 5.2g | 8.6g | 12g |
| Pistachios | 159 | 5.7g | 7.7g | 13g |
| Hazelnuts | 178 | 4.2g | 4.7g | 17g |
| Chia Seeds | 58 | 2g | 5g | 3.7g |
| Flax Seeds | 53 | 1.8g | 2.9g | 4.2g |
| Olive Oil | 119 | 0g | 0g | 13.5g |
| Coconut Oil | 121 | 0g | 0g | 13.5g |
| Black Coffee | 2 | 0.3g | 0g | 0g |
| Green Tea | 2 | 0.5g | 0g | 0g |
| Orange Juice | 112 | 1.7g | 26g | 0.5g |
| Coconut Water | 46 | 1.7g | 9g | 0.5g |
| Honey | 64 | 0.1g | 17g | 0g |
| Dark Chocolate (70%) | 170 | 2.2g | 13g | 12g |
| Maple Syrup | 52 | 0g | 13g | 0g |
| Fig | 37 | 0.4g | 9.6g | 0.2g |
| Plum | 30 | 0.5g | 7.5g | 0.2g |
| Apricot | 17 | 0.5g | 3.9g | 0.1g |
| Date | 66 | 0.4g | 18g | 0g |
| Pomegranate | 144 | 2.9g | 33g | 2g |
| Guava | 37 | 1.4g | 8g | 0.5g |
| Passion Fruit | 17 | 0.4g | 4.2g | 0.1g |
| Lychee | 125 | 1.6g | 31g | 0.8g |
| Dragon Fruit | 136 | 3g | 29g | 0g |
| Coconut | 283 | 2.7g | 12g | 27g |
| Lemon | 17 | 0.6g | 5.4g | 0.2g |
| Lime | 20 | 0.5g | 7g | 0.1g |
| Grapefruit | 52 | 0.9g | 13g | 0.2g |
| Tangerine | 47 | 0.7g | 12g | 0.3g |
| Cherries | 97 | 1.6g | 25g | 0.3g |
| Nectarine | 62 | 1.5g | 15g | 0.5g |
| Persimmon | 118 | 1g | 31g | 0.3g |
| Cantaloupe | 54 | 1.3g | 13g | 0.3g |
| Honeydew | 64 | 1g | 16g | 0.3g |
| Raisins | 124 | 1.2g | 33g | 0.2g |
| Dried Cranberries | 123 | 0.1g | 33g | 0.5g |
| Prunes | 96 | 0.9g | 25g | 0.2g |
| Dried Apricots | 78 | 1.1g | 20g | 0.2g |
| Açaí Pulp | 70 | 1g | 4g | 5g |
| Acerola | 31 | 0.4g | 7.7g | 0.3g |
| Cashew Fruit | 46 | 0.8g | 11g | 0.3g |
| Jackfruit | 155 | 2.8g | 40g | 0.5g |
| Soursop | 148 | 2.3g | 38g | 0.7g |
| Star Fruit | 28 | 1g | 6g | 0.3g |
| Cupuaçu Pulp | 49 | 1.7g | 11g | 0.5g |
| Arugula | 5 | 0.5g | 0.7g | 0.1g |
| Watercress | 4 | 0.8g | 0.4g | 0g |
| Swiss Chard | 7 | 0.6g | 1.4g | 0.1g |
| Collard Greens | 63 | 5g | 11g | 1.4g |
| Bok Choy | 9 | 1.1g | 1.5g | 0.1g |
| Brussels Sprouts | 38 | 3g | 8g | 0.3g |
| Radish | 19 | 0.8g | 4g | 0.1g |
| Turnip | 36 | 1.2g | 8.4g | 0.1g |
| Rutabaga | 51 | 1.5g | 12g | 0.2g |
| Leek | 54 | 1.3g | 13g | 0.3g |
| Scallions | 8 | 0.5g | 1.8g | 0g |
| Shallot | 7 | 0.3g | 1.7g | 0g |
| Garlic | 4 | 0.2g | 1g | 0g |
| Ginger | 5 | 0.1g | 1.1g | 0g |
| Turmeric | 9 | 0.3g | 2g | 0.3g |
| Okra | 33 | 1.9g | 7.5g | 0.2g |
| Eggplant | 20 | 0.8g | 4.8g | 0.2g |
| Pumpkin | 49 | 1.8g | 12g | 0.2g |
| Butternut Squash | 82 | 1.8g | 22g | 0.2g |
| Acorn Squash | 115 | 2.3g | 30g | 0.3g |
| Cassava | 330 | 2.8g | 78g | 0.6g |
| Yam | 158 | 2g | 37g | 0.2g |
| Taro | 187 | 0.7g | 46g | 0.1g |
| Parsnip | 111 | 2g | 27g | 0.5g |
| Celery | 16 | 0.7g | 3g | 0.2g |
| Fennel | 27 | 1.1g | 6.3g | 0.2g |
| Artichoke | 64 | 3.5g | 14g | 0.4g |
| Jicama | 46 | 0.9g | 11g | 0.1g |
| Snow Peas | 41 | 2.7g | 7.4g | 0.2g |
| Bamboo Shoots | 41 | 4g | 8g | 0.5g |
| Seaweed (Nori) | 5 | 1g | 0.5g | 0g |
| Sauerkraut | 27 | 1.3g | 6.1g | 0.2g |
| Kimchi | 23 | 1.5g | 4g | 0.5g |
| Pickle | 8 | 0.4g | 1.8g | 0.1g |
| Olives | 46 | 0.3g | 2.5g | 4.3g |
| Sun-dried Tomato | 139 | 8g | 30g | 1.6g |
| Beef Sirloin | 196 | 27g | 0g | 9g |
| Beef Ribeye | 291 | 24g | 0g | 21g |
| Beef Tenderloin | 247 | 27g | 0g | 15g |
| Beef Flank Steak | 192 | 28g | 0g | 8g |
| Beef Skirt Steak | 230 | 26g | 0g | 14g |
| Beef Chuck Roast | 268 | 26g | 0g | 18g |
| Beef Brisket | 246 | 28g | 0g | 14g |
| Beef Liver | 175 | 27g | 5g | 4.7g |
| Beef Jerky | 116 | 9.4g | 3.1g | 7.3g |
| Veal | 196 | 31g | 0g | 8g |
| Corned Beef | 251 | 18g | 0.5g | 19g |
| Pastrami | 81 | 12g | 1g | 3.2g |
| Pork Chop | 231 | 30g | 0g | 12g |
| Pork Tenderloin | 143 | 26g | 0g | 3.5g |
| Pork Ribs | 277 | 21g | 0g | 21g |
| Pork Belly | 518 | 9g | 0g | 53g |
| Pork Sausage | 339 | 19g | 1g | 28g |
| Italian Sausage | 230 | 13g | 3g | 19g |
| Chorizo | 455 | 24g | 2g | 38g |
| Pepperoni | 138 | 6g | 0.5g | 12g |
| Salami | 119 | 6.5g | 0.4g | 10g |
| Prosciutto | 70 | 9g | 0g | 4g |
| Chicken Leg | 184 | 24g | 0g | 9g |
| Chicken Wing | 290 | 27g | 0g | 19g |
| Chicken Liver | 172 | 26g | 1g | 7g |
| Chicken Heart | 185 | 26g | 0.7g | 8g |
| Ground Chicken | 189 | 22g | 0g | 11g |
| Ground Turkey | 203 | 27g | 0g | 11g |
| Turkey Leg | 173 | 28g | 0g | 6g |
| Duck Breast | 201 | 23g | 0g | 11g |
| Duck Leg | 217 | 27g | 0g | 12g |
| Quail | 234 | 25g | 0g | 14g |
| Deli Chicken Slice | 60 | 12g | 1g | 1g |
| Deli Turkey Slice | 60 | 11g | 2g | 1g |
| Sea Bass | 124 | 24g | 0g | 2.6g |
| Red Snapper | 128 | 26g | 0g | 1.7g |
| Grouper | 118 | 25g | 0g | 1.3g |
| Halibut | 111 | 23g | 0g | 1.6g |
| Sole | 117 | 24g | 0g | 1.5g |
| Mahi-Mahi | 109 | 24g | 0g | 0.9g |
| Swordfish | 144 | 23g | 0g | 5g |
| Herring | 217 | 25g | 0g | 12g |
| Anchovies | 60 | 8g | 0g | 2.8g |
| Fresh Sardine | 208 | 25g | 0g | 11g |
| Catfish | 105 | 18g | 0g | 2.9g |
| Hake | 105 | 22g | 0g | 1.3g |
| Smoked Salmon | 66 | 11g | 0g | 2.4g |
| Fresh Tuna | 184 | 30g | 0g | 6.3g |
| Pollock | 111 | 23g | 0g | 1.2g |
| Lobster | 89 | 19g | 0g | 0.9g |
| Scallops | 137 | 24g | 6g | 1g |
| Oysters | 81 | 9g | 4.7g | 2.3g |
| Mussels | 172 | 24g | 7.4g | 4.5g |
| Clams | 148 | 26g | 5g | 2g |
| Squid | 175 | 18g | 7.8g | 7.5g |
| Octopus | 164 | 30g | 4.4g | 2.1g |
| Crab Stick (Surimi) | 95 | 7g | 14g | 0.4g |
| Caviar | 42 | 4g | 0.6g | 2.9g |
| 2% Milk | 122 | 8g | 12g | 4.8g |
| Chocolate Milk | 208 | 8g | 26g | 8.5g |
| Evaporated Milk | 169 | 8.5g | 13g | 9.5g |
| Condensed Milk | 130 | 3.2g | 22g | 3.4g |
| Heavy Cream | 51 | 0.4g | 0.4g | 5.4g |
| Sour Cream | 60 | 0.7g | 1.2g | 5.8g |
| Skyr | 110 | 19g | 6g | 0g |
| Kefir | 110 | 11g | 12g | 2g |
| Cream Cheese | 102 | 1.8g | 1.2g | 10g |
| Feta Cheese | 75 | 4g | 1.2g | 6g |
| Brie | 95 | 6g | 0.1g | 8g |
| Gouda | 101 | 7g | 0.6g | 7.8g |
| Swiss Cheese | 108 | 7.7g | 1.5g | 7.9g |
| Provolone | 100 | 7.3g | 0.6g | 7.5g |
| Blue Cheese | 100 | 6g | 0.7g | 8g |
| Mascarpone | 124 | 1.7g | 1.3g | 13g |
| Minas Cheese | 80 | 5g | 1g | 6g |
| Coalho Cheese | 100 | 7g | 0.5g | 8g |
| Requeijão | 80 | 3g | 1.5g | 7g |
| Dulce de Leche | 65 | 1.3g | 11g | 1.7g |
| Vanilla Ice Cream | 137 | 2.3g | 16g | 7.3g |
| Chocolate Ice Cream | 143 | 2.5g | 19g | 7.3g |
| Jasmine Rice | 205 | 4.2g | 45g | 0.4g |
| Basmati Rice | 210 | 4.4g | 46g | 0.5g |
| Wild Rice | 166 | 6.5g | 35g | 0.6g |
| Arborio Rice | 240 | 5g | 51g | 0.4g |
| Barley | 193 | 3.5g | 44g | 0.7g |
| Farro | 170 | 6g | 34g | 1g |
| Millet | 207 | 6g | 41g | 1.7g |
| Amaranth | 251 | 9.3g | 46g | 3.9g |
| Buckwheat | 155 | 5.7g | 33g | 1g |
| Rye Bread | 83 | 2.7g | 15g | 1.1g |
| Sourdough Bread | 137 | 5g | 27g | 1.5g |
| Pita Bread | 165 | 5.5g | 33g | 0.7g |
| Naan | 262 | 9g | 45g | 5g |
| English Muffin | 134 | 4.4g | 26g | 1g |
| Croissant | 231 | 4.7g | 26g | 12g |
| French Roll (Pão Francês) | 135 | 4g | 27g | 1g |
| Cheese Bread | 80 | 1.5g | 8g | 4.5g |
| Spaghetti | 221 | 8g | 43g | 1.3g |
| Penne | 220 | 8g | 43g | 1.3g |
| Whole Wheat Pasta | 174 | 7.5g | 37g | 0.8g |
| Rice Noodles | 192 | 1.6g | 44g | 0.4g |
| Ramen Noodles | 380 | 8g | 52g | 14g |
| Udon | 210 | 8g | 44g | 1g |
| Lasagna Noodle | 113 | 4g | 23g | 0.5g |
| Cornflakes | 100 | 2g | 24g | 0g |
| Muesli | 195 | 5.5g | 36g | 3g |
| Polenta | 145 | 3g | 32g | 0.5g |
| White Beans | 249 | 17g | 45g | 0.6g |
| Navy Beans | 255 | 15g | 47g | 1.1g |
| Lima Beans | 216 | 15g | 39g | 0.7g |
| Fava Beans | 187 | 13g | 33g | 0.7g |
| Mung Beans | 212 | 14g | 39g | 0.8g |
| Adzuki Beans | 294 | 17g | 57g | 0.2g |
| Split Peas | 231 | 16g | 41g | 0.8g |
| Red Lentils | 230 | 18g | 40g | 0.8g |
| Hummus | 70 | 2g | 6g | 4g |
| Refried Beans | 217 | 13g | 36g | 3g |
| Brazil Nuts | 187 | 4g | 3.3g | 19g |
| Macadamia Nuts | 204 | 2.2g | 3.9g | 21g |
| Pine Nuts | 191 | 3.9g | 3.7g | 19g |
| Pecans | 196 | 2.6g | 4g | 20g |
| Peanuts | 161 | 7.3g | 4.6g | 14g |
| Sunflower Seeds | 165 | 5.5g | 6.8g | 14g |
| Pumpkin Seeds | 151 | 7g | 5g | 13g |
| Sesame Seeds | 52 | 1.6g | 2.1g | 4.5g |
| Hemp Seeds | 166 | 9.5g | 2.6g | 14g |
| Cashew Butter | 188 | 5.6g | 8.9g | 16g |
| Tahini | 89 | 2.6g | 3.2g | 8g |
| Canola Oil | 124 | 0g | 0g | 14g |
| Sunflower Oil | 124 | 0g | 0g | 14g |
| Sesame Oil | 120 | 0g | 0g | 14g |
| Avocado Oil | 124 | 0g | 0g | 14g |
| Lard | 115 | 0g | 0g | 13g |
| Ghee | 123 | 0g | 0g | 14g |
| Mayonnaise | 94 | 0.1g | 0.6g | 10g |
| Espresso | 3 | 0.1g | 0.5g | 0g |
| Latte | 135 | 8g | 13g | 5g |
| Cappuccino | 80 | 4g | 8g | 4g |
| Black Tea | 2 | 0g | 0.7g | 0g |
| Mate Tea | 25 | 0g | 6g | 0g |
| Chamomile Tea | 2 | 0g | 0.5g | 0g |
| Apple Juice | 114 | 0.2g | 28g | 0.3g |
| Grape Juice | 152 | 0.9g | 37g | 0.3g |
| Tomato Juice | 41 | 1.8g | 10g | 0.1g |
| Cranberry Juice | 116 | 0.3g | 31g | 0.3g |
| Lemonade | 99 | 0.2g | 26g | 0.1g |
| Cola | 138 | 0g | 35g | 0g |
| Diet Cola | 0 | 0g | 0g | 0g |
| Sports Drink | 50 | 0g | 14g | 0g |
| Energy Drink | 110 | 1g | 27g | 0g |
| Beer | 153 | 1.6g | 13g | 0g |
| Red Wine | 125 | 0.1g | 4g | 0g |
| White Wine | 121 | 0.1g | 4g | 0g |
| Vodka | 97 | 0g | 0g | 0g |
| Whiskey | 97 | 0g | 0g | 0g |
| Milk Chocolate | 152 | 2.2g | 17g | 8.4g |
| White Chocolate | 160 | 1.7g | 17g | 9.5g |
| Brownie | 230 | 3g | 32g | 11g |
| Chocolate Chip Cookie | 80 | 1g | 10g | 4g |
| Donut | 253 | 4g | 31g | 14g |
| Blueberry Muffin | 385 | 6g | 51g | 19g |
| Cupcake | 250 | 2g | 38g | 10g |
| Cheesecake | 257 | 4.4g | 20g | 18g |
| Brigadeiro | 80 | 1g | 13g | 2.5g |
| Flan | 200 | 5g | 30g | 7g |
| Churro | 116 | 1g | 12g | 7g |
| Potato Chips | 152 | 2g | 15g | 10g |
| Tortilla Chips | 138 | 2g | 18g | 7g |
| Popcorn (air-popped) | 31 | 1g | 6.2g | 0.4g |
| Pretzel | 110 | 2.6g | 23g | 0.8g |
| Granola Bar | 118 | 2g | 19g | 4g |
| Rice Cake | 35 | 0.7g | 7.3g | 0.3g |
| Hamburger | 295 | 17g | 27g | 14g |
| Cheeseburger | 303 | 15g | 30g | 14g |
| Hot Dog | 287 | 11g | 22g | 17g |
| Pizza Slice (Cheese) | 285 | 12g | 36g | 10g |
| French Fries | 365 | 4g | 48g | 17g |
| Onion Rings | 276 | 4g | 31g | 16g |
| Chicken Nuggets | 280 | 13g | 16g | 18g |
| Taco | 226 | 9g | 19g | 12g |
| Burrito | 380 | 17g | 49g | 12g |
| Sushi Roll (Salmon) | 304 | 11g | 56g | 4g |
| Ham & Cheese Sandwich | 352 | 21g | 33g | 15g |
| Bacon & Egg Sandwich | 360 | 17g | 29g | 19g |
| Chicken Wrap | 438 | 28g | 42g | 17g |
| Meat Lasagna | 336 | 22g | 26g | 16g |
| Mac and Cheese | 376 | 13g | 47g | 14g |
| Spaghetti Bolognese | 488 | 23g | 60g | 16g |
| Chicken Curry | 293 | 23g | 9g | 17g |
| Pad Thai | 486 | 18g | 71g | 14g |
| Fried Rice | 333 | 12g | 41g | 12g |
| Caesar Salad | 470 | 9g | 13g | 40g |
| Greek Salad | 211 | 5g | 11g | 18g |
| Ketchup | 17 | 0.2g | 4.5g | 0g |
| Mustard | 3 | 0.2g | 0.3g | 0.2g |
| Soy Sauce | 8 | 1.3g | 0.8g | 0g |
| Hot Sauce | 1 | 0g | 0.1g | 0g |
| BBQ Sauce | 58 | 0.5g | 14g | 0g |
| Pesto | 156 | 3g | 2g | 16g |
| Salsa | 8 | 0.4g | 2g | 0g |
| Guacamole | 50 | 0.6g | 3g | 4.5g |
| Vinegar | 3 | 0g | 0.1g | 0g |
| Balsamic Vinegar | 14 | 0g | 2.7g | 0g |
| White Sugar | 16 | 0g | 4.2g | 0g |
| Brown Sugar | 15 | 0g | 4g | 0g |
| Stevia | 0 | 0g | 1g | 0g |
| Agave Syrup | 60 | 0g | 16g | 0g |
| Glutamine | 20 | 5g | 0g | 0g |
| Pre-Workout | 15 | 0g | 4g | 0g |
| Soy Protein Isolate | 110 | 25g | 1g | 0.5g |
| Egg White Protein | 110 | 24g | 1g | 0g |
| Fish Oil Capsule | 9 | 0g | 0g | 1g |
| Egg Yolk | 55 | 2.7g | 0.6g | 4.5g |
| Scrambled Eggs | 196 | 13g | 1.6g | 15g |
| Plain Omelette | 188 | 13g | 1g | 14g |
| Quail Egg | 14 | 1.2g | 0g | 1g |
| Plantain | 218 | 2.3g | 57g | 0.7g |
| Green Banana | 105 | 1.3g | 27g | 0.4g |
| Dried Figs | 93 | 1.3g | 24g | 0.4g |
| Currants | 71 | 1.6g | 17g | 0.3g |
| Gooseberries | 66 | 1.3g | 15g | 0.9g |
| Mulberry | 60 | 2g | 14g | 0.5g |
| Jabuticaba | 90 | 1g | 20g | 0.5g |
| Pitanga | 57 | 1.4g | 13g | 0.6g |
| Sugar Apple | 235 | 5.2g | 59g | 0.7g |
| Umbu | 22 | 0.4g | 6g | 0.1g |
| Cashew Apple Juice | 100 | 0.5g | 25g | 0.3g |
| Sapote | 141 | 2.3g | 36g | 1.9g |
| Tamarind | 71 | 0.9g | 19g | 0.2g |
| Rambutan | 123 | 1g | 31g | 0.3g |
| Longan | 84 | 1.9g | 22g | 0.1g |
| Durian | 357 | 3.6g | 66g | 13g |
| Chayote | 38 | 1g | 8.1g | 0.8g |
| Spaghetti Squash | 42 | 1g | 10g | 0.4g |
| Mustard Greens | 21 | 3.2g | 2.9g | 0.3g |
| Dandelion Greens | 25 | 1.5g | 5.1g | 0.4g |
| Endive | 9 | 0.6g | 1.7g | 0.1g |
| Radicchio | 9 | 0.6g | 1.8g | 0.1g |
| Frisée | 8 | 0.6g | 1.7g | 0.1g |
| Palm Heart | 41 | 4g | 7g | 0.9g |
| Jiló (Scarlet Eggplant) | 24 | 1.1g | 5g | 0.2g |
| Maxixe (West Indian Gherkin) | 17 | 1g | 4g | 0.1g |
| Fried Okra | 175 | 4g | 12g | 13g |
| Pupunha Palm Heart | 60 | 2.5g | 12g | 0.4g |
| Baked Potato | 161 | 4.3g | 37g | 0.2g |
| Mashed Potatoes | 214 | 4g | 35g | 8g |
| Hash Browns | 413 | 4g | 55g | 20g |
| Roasted Mixed Vegetables | 100 | 3g | 17g | 3g |
| Beef Tongue | 284 | 22g | 4g | 21g |
| Beef Kidney | 144 | 26g | 0.3g | 3.4g |
| Beef Heart | 165 | 28g | 0.2g | 5g |
| Tripe | 94 | 11g | 1.7g | 4g |
| Oxtail | 251 | 30g | 0g | 14g |
| Picanha | 215 | 28g | 0g | 12g |
| Tri-tip Steak | 230 | 27g | 0g | 13g |
| Beef Hump | 270 | 23g | 0g | 20g |
| Pork Shoulder | 251 | 23g | 0g | 17g |
| Pork Knuckle | 280 | 24g | 0g | 20g |
| Pancetta | 117 | 7g | 0g | 10g |
| Mortadella | 88 | 4.5g | 1.5g | 7.5g |
| Pepperoni (Pizza Topping) | 138 | 6g | 0.5g | 12g |
| Beef Stew | 220 | 16g | 17g | 9g |
| Meatballs | 235 | 14g | 7g | 17g |
| Tuna Canned in Oil | 198 | 30g | 0g | 8g |
| Tuna Canned in Water | 116 | 26g | 0g | 1g |
| Smoked Mackerel | 305 | 19g | 0g | 26g |
| Breaded Fish Fillet | 195 | 12g | 17g | 9g |
| Fish Cake | 100 | 8g | 8g | 4g |
| Crab Cake | 160 | 11g | 5g | 10g |
| Fish Roe | 19 | 3.4g | 0.2g | 0.9g |
| Camembert | 85 | 5.6g | 0.1g | 7g |
| Gruyère | 117 | 8.4g | 0.1g | 9g |
| Manchego | 110 | 6.5g | 0.3g | 9g |
| Goat Cheese | 75 | 5.3g | 0.2g | 6g |
| Paneer | 90 | 5.4g | 1g | 7g |
| Halloumi | 90 | 6g | 1g | 7g |
| Fruit Yogurt | 250 | 9g | 47g | 3g |
| Light Yogurt | 100 | 8g | 17g | 0g |
| Chocolate Pudding | 154 | 2.6g | 28g | 3.5g |
| Vanilla Milkshake | 254 | 8g | 41g | 6.9g |
| Frozen Yogurt | 117 | 3g | 22g | 2g |
| Coconut Milk (canned) | 110 | 1g | 2g | 11g |
| Rice Milk | 113 | 0.7g | 22g | 2.3g |
| Cashew Milk | 25 | 1g | 1g | 2g |
| Focaccia | 175 | 5g | 30g | 4g |
| Ciabatta | 135 | 4.5g | 27g | 0.8g |
| Baguette | 110 | 4g | 22g | 0.5g |
| Multigrain Bread | 80 | 4g | 15g | 1.2g |
| Gluten-Free Bread | 100 | 2g | 19g | 1.5g |
| Flour Wrap | 190 | 5g | 32g | 4.5g |
| Tapioca | 145 | 0.3g | 36g | 0.1g |
| Tapioca Pearls (cooked) | 271 | 0.5g | 67g | 0g |
| Couscous (Brazilian) | 230 | 6g | 45g | 3g |
| Arepa | 200 | 5g | 38g | 3g |
| Empanada | 264 | 11g | 28g | 12g |
| Honey Cake | 175 | 2.5g | 32g | 4g |
| Cornmeal | 130 | 3g | 28g | 1.2g |
| Cassava Flour (Farofa) | 110 | 0.4g | 26g | 0.5g |
| Oatmeal Porridge | 220 | 9g | 35g | 5g |
| Sesame Paste | 178 | 5.2g | 6.4g | 16g |
| Hazelnut Spread (Nutella) | 200 | 1.9g | 22g | 12g |
| Coconut Flakes | 66 | 0.7g | 2.4g | 6.5g |
| Mixed Nuts | 168 | 4.9g | 7.2g | 15g |
| Palm Oil | 120 | 0g | 0g | 14g |
| Corn Oil | 124 | 0g | 0g | 14g |
| Margarine | 100 | 0g | 0g | 11g |
| Silken Tofu | 55 | 4.8g | 2g | 2.7g |
| Soy Curls | 110 | 17g | 11g | 1.5g |
| Veggie Burger | 124 | 11g | 10g | 4.4g |
| Bean Burger | 150 | 8g | 22g | 4g |
| Chickpea Flour | 110 | 6g | 18g | 2g |
| Soy Yogurt | 120 | 6g | 16g | 3g |
| Coconut Yogurt | 150 | 1g | 14g | 8g |
| Sparkling Water | 0 | 0g | 0g | 0g |
| Mineral Water | 0 | 0g | 0g | 0g |
| Berry Smoothie | 200 | 5g | 40g | 3g |
| Green Smoothie | 150 | 4g | 30g | 2g |
| Caipirinha | 180 | 0g | 13g | 0g |
| Margarita | 280 | 0g | 14g | 0g |
| Champagne | 128 | 0.1g | 4g | 0g |
| Mojito | 168 | 0g | 10g | 0g |
| Hot Chocolate | 192 | 9g | 31g | 5g |
| Matcha Latte | 100 | 5g | 12g | 4g |
| Chai Latte | 150 | 6g | 25g | 4g |
| Chocolate Mousse | 240 | 4g | 25g | 14g |
| Tiramisu | 240 | 5g | 26g | 14g |
| Apple Pie | 296 | 2.4g | 43g | 14g |
| Pecan Pie | 503 | 6g | 64g | 27g |
| Pumpkin Pie | 323 | 7g | 46g | 13g |
| Pancakes | 175 | 5g | 22g | 7g |
| Waffles | 218 | 6g | 25g | 11g |
| French Toast | 149 | 5g | 16g | 7g |
| Coxinha (Brazilian Snack) | 270 | 9g | 28g | 13g |
| Brazilian Pastel | 240 | 8g | 25g | 12g |
| Açaí Bowl | 350 | 5g | 60g | 12g |
| Bonbon Chocolate | 75 | 1g | 9g | 4g |
| Paçoca (Peanut Candy) | 95 | 3g | 11g | 4.5g |
| Coconut Candy | 75 | 1g | 13g | 2g |
| Brown Sugar Block (Rapadura) | 75 | 0.1g | 19g | 0g |
| Whopper-style Burger | 657 | 28g | 49g | 40g |
| Double Cheeseburger | 437 | 25g | 35g | 21g |
| Submarine Sandwich | 320 | 18g | 47g | 6g |
| Pizza Slice (Pepperoni) | 313 | 14g | 35g | 14g |
| Calzone | 638 | 28g | 71g | 28g |
| Gyros | 533 | 30g | 45g | 27g |
| Falafel | 286 | 11g | 25g | 17g |
| Spring Roll | 100 | 3g | 14g | 4g |
| Dim Sum (Dumplings) | 180 | 9g | 22g | 6g |
| Ramen Bowl | 500 | 25g | 60g | 17g |
| Sashimi Salmon | 156 | 16g | 0g | 10g |
| Tempura Shrimp | 213 | 12g | 16g | 11g |
| Enchilada | 322 | 14g | 28g | 18g |
| Quesadilla | 528 | 20g | 39g | 30g |
| Nachos with Cheese | 558 | 13g | 50g | 32g |
| Mushroom Risotto | 320 | 8g | 50g | 10g |
| Paella | 320 | 18g | 36g | 12g |
| Feijoada | 420 | 25g | 35g | 18g |
| Moqueca (Fish Stew) | 320 | 22g | 8g | 22g |
| Beef Stroganoff | 420 | 24g | 18g | 28g |