Macro Calculator
Split your calorie target into protein, carbs and fat using proven strategies.
Daily macros
165g
Protein
220g
Carbs
73g
Fat
2200 kcal
Save your goals and track progress
Your daily target is automatically stored in the dashboard.
📊 Open dashboardChoosing a strategy
Balanced suits most people. High protein helps muscle gain or fat loss. Low carb supports steady energy. Keto is therapeutic or short-term.
Protein has 4 kcal/g, carbs 4 kcal/g, fat 9 kcal/g. Totals are rounded — small differences are normal.