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Octopus Calories

A 100g cooked of octopus contains 164 calories, 30g protein, 4.4g carbs, and 2.1g fat.

Calories
164 kcal
Protein
30 g
Carbs
4.4 g
Fat
2.1 g

Nutrition Facts

Per serving (100g cooked).

Serving size100g cooked
Calories164 kcal
Protein30 g
Carbohydrates4.4 g
Fat2.1 g

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