Sole Calories
A 100g cooked of sole contains 117 calories, 24g protein, 0g carbs, and 1.5g fat.
Calories
117 kcal
Protein
24 g
Carbs
0 g
Fat
1.5 g
Nutrition Facts
Per serving (100g cooked).
| Serving size | 100g cooked |
| Calories | 117 kcal |
| Protein | 24 g |
| Carbohydrates | 0 g |
| Fat | 1.5 g |
Frequently asked questions
Track sole in your day
Add this food to your meal plan and see calories and macros update in real time.
Open Meal Planner