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Almonds Calories

A 1 oz (28g) of almonds contains 164 calories, 6g protein, 6g carbs, and 14g fat.

Calories
164 kcal
Protein
6 g
Carbs
6 g
Fat
14 g

Nutrition Facts

Per serving (1 oz (28g)).

Serving size1 oz (28g)
Calories164 kcal
Protein6 g
Carbohydrates6 g
Fat14 g

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