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Asparagus Calories

A 1 cup (134g) of asparagus contains 27 calories, 3g protein, 5.2g carbs, and 0.2g fat.

Calories
27 kcal
Protein
3 g
Carbs
5.2 g
Fat
0.2 g

Nutrition Facts

Per serving (1 cup (134g)).

Serving size1 cup (134g)
Calories27 kcal
Protein3 g
Carbohydrates5.2 g
Fat0.2 g

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