Swiss Chard Calories
A 1 cup (36g) of swiss chard contains 7 calories, 0.6g protein, 1.4g carbs, and 0.1g fat.
Calories
7 kcal
Protein
0.6 g
Carbs
1.4 g
Fat
0.1 g
Nutrition Facts
Per serving (1 cup (36g)).
| Serving size | 1 cup (36g) |
| Calories | 7 kcal |
| Protein | 0.6 g |
| Carbohydrates | 1.4 g |
| Fat | 0.1 g |
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