Question 1

How many calories are in chia seeds?

Accepted Answer

One 1 tbsp (12g) of chia seeds contains 58 calories.

Question 2

How much protein is in chia seeds?

Accepted Answer

A 1 tbsp (12g) of chia seeds provides 2g of protein.

Question 3

How many carbs are in chia seeds?

Accepted Answer

Chia Seeds contains 5g of carbohydrates per 1 tbsp (12g).

Question 4

How much fat is in chia seeds?

Accepted Answer

There are 3.7g of fat in a 1 tbsp (12g) of chia seeds.

Question 5

Is chia seeds good for weight loss?

Accepted Answer

Chia Seeds can fit into a weight-loss plan when portioned to your calorie target. Track it in the Kayvero Meal Planner to see how it fits your daily calories and macros.

Serving size	1 tbsp (12g)
Calories	58 kcal
Protein	2 g
Carbohydrates	5 g
Fat	3.7 g

Chia Seeds Calories

Nutrition Facts

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