Kale Calories
A 1 cup (67g) of kale contains 33 calories, 2.9g protein, 6g carbs, and 0.6g fat.
Calories
33 kcal
Protein
2.9 g
Carbs
6 g
Fat
0.6 g
Nutrition Facts
Per serving (1 cup (67g)).
| Serving size | 1 cup (67g) |
| Calories | 33 kcal |
| Protein | 2.9 g |
| Carbohydrates | 6 g |
| Fat | 0.6 g |
Frequently asked questions
Track kale in your day
Add this food to your meal plan and see calories and macros update in real time.
Open Meal Planner