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Mustard Greens Calories

A 1 cup cooked (140g) of mustard greens contains 21 calories, 3.2g protein, 2.9g carbs, and 0.3g fat.

Calories
21 kcal
Protein
3.2 g
Carbs
2.9 g
Fat
0.3 g

Nutrition Facts

Per serving (1 cup cooked (140g)).

Serving size1 cup cooked (140g)
Calories21 kcal
Protein3.2 g
Carbohydrates2.9 g
Fat0.3 g

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