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Okra Calories

A 1 cup (100g) of okra contains 33 calories, 1.9g protein, 7.5g carbs, and 0.2g fat.

Calories
33 kcal
Protein
1.9 g
Carbs
7.5 g
Fat
0.2 g

Nutrition Facts

Per serving (1 cup (100g)).

Serving size1 cup (100g)
Calories33 kcal
Protein1.9 g
Carbohydrates7.5 g
Fat0.2 g

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