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Pine Nuts Calories

A 1 oz (28g) of pine nuts contains 191 calories, 3.9g protein, 3.7g carbs, and 19g fat.

Calories
191 kcal
Protein
3.9 g
Carbs
3.7 g
Fat
19 g

Nutrition Facts

Per serving (1 oz (28g)).

Serving size1 oz (28g)
Calories191 kcal
Protein3.9 g
Carbohydrates3.7 g
Fat19 g

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