Pomegranate Calories
A 1 cup arils (174g) of pomegranate contains 144 calories, 2.9g protein, 33g carbs, and 2g fat.
Calories
144 kcal
Protein
2.9 g
Carbs
33 g
Fat
2 g
Nutrition Facts
Per serving (1 cup arils (174g)).
| Serving size | 1 cup arils (174g) |
| Calories | 144 kcal |
| Protein | 2.9 g |
| Carbohydrates | 33 g |
| Fat | 2 g |
Frequently asked questions
Track pomegranate in your day
Add this food to your meal plan and see calories and macros update in real time.
Open Meal Planner