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Sauerkraut Calories

A 1 cup (142g) of sauerkraut contains 27 calories, 1.3g protein, 6.1g carbs, and 0.2g fat.

Calories
27 kcal
Protein
1.3 g
Carbs
6.1 g
Fat
0.2 g

Nutrition Facts

Per serving (1 cup (142g)).

Serving size1 cup (142g)
Calories27 kcal
Protein1.3 g
Carbohydrates6.1 g
Fat0.2 g

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