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Spinach Calories

A 1 cup raw (30g) of spinach contains 7 calories, 0.9g protein, 1.1g carbs, and 0.1g fat.

Calories
7 kcal
Protein
0.9 g
Carbs
1.1 g
Fat
0.1 g

Nutrition Facts

Per serving (1 cup raw (30g)).

Serving size1 cup raw (30g)
Calories7 kcal
Protein0.9 g
Carbohydrates1.1 g
Fat0.1 g

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