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Wild Rice Calories

A 1 cup cooked (164g) of wild rice contains 166 calories, 6.5g protein, 35g carbs, and 0.6g fat.

Calories
166 kcal
Protein
6.5 g
Carbs
35 g
Fat
0.6 g

Nutrition Facts

Per serving (1 cup cooked (164g)).

Serving size1 cup cooked (164g)
Calories166 kcal
Protein6.5 g
Carbohydrates35 g
Fat0.6 g

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