Yam Calories
A 1 cup cooked (136g) of yam contains 158 calories, 2g protein, 37g carbs, and 0.2g fat.
Calories
158 kcal
Protein
2 g
Carbs
37 g
Fat
0.2 g
Nutrition Facts
Per serving (1 cup cooked (136g)).
| Serving size | 1 cup cooked (136g) |
| Calories | 158 kcal |
| Protein | 2 g |
| Carbohydrates | 37 g |
| Fat | 0.2 g |
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