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Quinoa Calories

A 1 cup cooked (185g) of quinoa contains 222 calories, 8g protein, 39g carbs, and 3.6g fat.

Calories
222 kcal
Protein
8 g
Carbs
39 g
Fat
3.6 g

Nutrition Facts

Per serving (1 cup cooked (185g)).

Serving size1 cup cooked (185g)
Calories222 kcal
Protein8 g
Carbohydrates39 g
Fat3.6 g

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