Tofu Calories
A 100g firm of tofu contains 144 calories, 17g protein, 3g carbs, and 9g fat.
Calories
144 kcal
Protein
17 g
Carbs
3 g
Fat
9 g
Nutrition Facts
Per serving (100g firm).
| Serving size | 100g firm |
| Calories | 144 kcal |
| Protein | 17 g |
| Carbohydrates | 3 g |
| Fat | 9 g |
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