Question 1

How many calories are in greek yogurt?

Accepted Answer

One 1 cup (245g) of greek yogurt contains 130 calories.

Question 2

How much protein is in greek yogurt?

Accepted Answer

A 1 cup (245g) of greek yogurt provides 23g of protein.

Question 3

How many carbs are in greek yogurt?

Accepted Answer

Greek Yogurt contains 9g of carbohydrates per 1 cup (245g).

Question 4

How much fat is in greek yogurt?

Accepted Answer

There are 0.7g of fat in a 1 cup (245g) of greek yogurt.

Question 5

Is greek yogurt good for weight loss?

Accepted Answer

Greek Yogurt can fit into a weight-loss plan when portioned to your calorie target. Track it in the Kayvero Meal Planner to see how it fits your daily calories and macros.

Serving size	1 cup (245g)
Calories	130 kcal
Protein	23 g
Carbohydrates	9 g
Fat	0.7 g

Greek Yogurt Calories

Nutrition Facts

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