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Whole Milk Calories

A 1 cup (240ml) of whole milk contains 149 calories, 7.7g protein, 12g carbs, and 8g fat.

Calories
149 kcal
Protein
7.7 g
Carbs
12 g
Fat
8 g

Nutrition Facts

Per serving (1 cup (240ml)).

Serving size1 cup (240ml)
Calories149 kcal
Protein7.7 g
Carbohydrates12 g
Fat8 g

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