Hemp Seeds Calories
A 3 tbsp (30g) of hemp seeds contains 166 calories, 9.5g protein, 2.6g carbs, and 14g fat.
Calories
166 kcal
Protein
9.5 g
Carbs
2.6 g
Fat
14 g
Nutrition Facts
Per serving (3 tbsp (30g)).
| Serving size | 3 tbsp (30g) |
| Calories | 166 kcal |
| Protein | 9.5 g |
| Carbohydrates | 2.6 g |
| Fat | 14 g |
Frequently asked questions
Track hemp seeds in your day
Add this food to your meal plan and see calories and macros update in real time.
Open Meal Planner