Question 1

How many calories are in 2% milk?

Accepted Answer

One 1 cup (244ml) of 2% milk contains 122 calories.

Question 2

How much protein is in 2% milk?

Accepted Answer

A 1 cup (244ml) of 2% milk provides 8g of protein.

Question 3

How many carbs are in 2% milk?

Accepted Answer

2% Milk contains 12g of carbohydrates per 1 cup (244ml).

Question 4

How much fat is in 2% milk?

Accepted Answer

There are 4.8g of fat in a 1 cup (244ml) of 2% milk.

Question 5

Is 2% milk good for weight loss?

Accepted Answer

2% Milk can fit into a weight-loss plan when portioned to your calorie target. Track it in the Kayvero Meal Planner to see how it fits your daily calories and macros.

Serving size	1 cup (244ml)
Calories	122 kcal
Protein	8 g
Carbohydrates	12 g
Fat	4.8 g

2% Milk Calories

Nutrition Facts

Frequently asked questions

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