Paneer Calories
A 1 oz (28g) of paneer contains 90 calories, 5.4g protein, 1g carbs, and 7g fat.
Calories
90 kcal
Protein
5.4 g
Carbs
1 g
Fat
7 g
Nutrition Facts
Per serving (1 oz (28g)).
| Serving size | 1 oz (28g) |
| Calories | 90 kcal |
| Protein | 5.4 g |
| Carbohydrates | 1 g |
| Fat | 7 g |
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