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Mashed Potatoes Calories

A 1 cup (210g) of mashed potatoes contains 214 calories, 4g protein, 35g carbs, and 8g fat.

Calories
214 kcal
Protein
4 g
Carbs
35 g
Fat
8 g

Nutrition Facts

Per serving (1 cup (210g)).

Serving size1 cup (210g)
Calories214 kcal
Protein4 g
Carbohydrates35 g
Fat8 g

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