Question 1

How many calories are in plain yogurt?

Accepted Answer

One 1 cup (245g) of plain yogurt contains 149 calories.

Question 2

How much protein is in plain yogurt?

Accepted Answer

A 1 cup (245g) of plain yogurt provides 8.5g of protein.

Question 3

How many carbs are in plain yogurt?

Accepted Answer

Plain Yogurt contains 11g of carbohydrates per 1 cup (245g).

Question 4

How much fat is in plain yogurt?

Accepted Answer

There are 8g of fat in a 1 cup (245g) of plain yogurt.

Question 5

Is plain yogurt good for weight loss?

Accepted Answer

Plain Yogurt can fit into a weight-loss plan when portioned to your calorie target. Track it in the Kayvero Meal Planner to see how it fits your daily calories and macros.

Serving size	1 cup (245g)
Calories	149 kcal
Protein	8.5 g
Carbohydrates	11 g
Fat	8 g

Plain Yogurt Calories

Nutrition Facts

Frequently asked questions

Track plain yogurt in your day