Base de alimentos
Busca calorías, proteínas, carbohidratos, grasas y porciones de alimentos cotidianos — todo para controlar macros y planificar comidas.
Preferencia dietética
Alimentos populares
| Alimento | Cal | P | C | G |
|---|---|---|---|---|
| plátano | 105 | 1.3g | 27g | 0.4g |
| manzana | 95 | 0.5g | 25g | 0.3g |
| pechuga de pollo | 165 | 31g | 0g | 3.6g |
| arroz blanco | 206 | 4.3g | 45g | 0.4g |
| huevo | 72 | 6.3g | 0.4g | 5g |
| avena | 154 | 6g | 27g | 3g |
| yogur griego | 130 | 23g | 9g | 0.7g |
| Pechuga de Pavo | 135 | 30g | 0g | 1g |
| Tilapia | 128 | 26g | 0g | 2.7g |
| Camarón | 99 | 24g | 0.2g | 0.3g |
| Proteína de Suero | 120 | 24g | 3g | 1.5g |
| Pan Integral | 69 | 3.6g | 12g | 1g |
| Espinaca | 7 | 0.9g | 1.1g | 0.1g |
| Naranja | 62 | 1.2g | 15g | 0.2g |
| Fresas | 49 | 1g | 12g | 0.5g |
| Arándanos | 84 | 1.1g | 21g | 0.5g |
| Mantequilla de Maní | 188 | 7g | 7g | 16g |
| Mantequilla de Almendras | 196 | 6.7g | 6g | 18g |
| Yogur Natural | 149 | 8.5g | 11g | 8g |
| Barra de Proteína | 220 | 20g | 22g | 7g |
| Suplemento BCAA | 40 | 7g | 1g | 0g |
| Ganador de Peso | 388 | 22g | 70g | 3g |
| arroz integral | 216 | 5g | 45g | 1.8g |
| salmón | 208 | 20g | 0g | 13g |
| brócoli | 31 | 2.5g | 6g | 0.3g |
| aguacate | 160 | 2g | 9g | 15g |
| almendras | 164 | 6g | 6g | 14g |
| batata | 112 | 2g | 26g | 0.1g |
| Lean carne molida | 250 | 26g | 0g | 15g |
| atún | 132 | 28g | 0g | 1g |
| pasta | 220 | 8g | 43g | 1.3g |
| tofu | 144 | 17g | 3g | 9g |
| tempeh | 192 | 20g | 8g | 11g |
| lentejas | 230 | 18g | 40g | 0.8g |
| frijoles negros | 227 | 15g | 41g | 0.9g |
| garbanzos | 269 | 15g | 45g | 4.2g |
| queso cottage | 206 | 23g | 8g | 9g |
| almendras leche (sin azúcar) | 30 | 1g | 1g | 2.5g |
| Oat leche | 120 | 3g | 16g | 5g |
| quinoa | 222 | 8g | 39g | 3.6g |
| patata | 161 | 4g | 37g | 0.2g |
| Muslo de Pollo | 209 | 26g | 0g | 11g |
| Lomo de Cerdo | 242 | 27g | 0g | 14g |
| Tocino | 43 | 3g | 0.1g | 3.3g |
| Jamón | 46 | 7g | 0.5g | 1.8g |
| Cordero | 294 | 25g | 0g | 21g |
| Bacalao | 105 | 23g | 0g | 0.9g |
| Trucha | 168 | 24g | 0g | 7.2g |
| Sardinas | 208 | 25g | 0g | 11g |
| Caballa | 262 | 24g | 0g | 18g |
| Cangrejo | 97 | 19g | 0g | 1.5g |
| Clara de Huevo | 17 | 3.6g | 0.2g | 0.1g |
| Leche Entera | 149 | 7.7g | 12g | 8g |
| Leche Desnatada | 83 | 8g | 12g | 0.2g |
| Mozzarella | 90 | 6.3g | 1g | 7g |
| Queso Cheddar | 115 | 7g | 0.4g | 9.5g |
| Parmesano | 22 | 2g | 0.2g | 1.4g |
| Ricota | 174 | 14g | 6.4g | 10g |
| Mantequilla | 102 | 0.1g | 0g | 12g |
| Caseína | 120 | 24g | 3g | 1g |
| Proteína de Guisante | 110 | 24g | 1g | 1.5g |
| Creatina Monohidratada | 0 | 0g | 0g | 0g |
| Pan Blanco | 67 | 1.9g | 13g | 0.8g |
| Bagel | 277 | 11g | 55g | 1.7g |
| Tortilla de Trigo | 144 | 4g | 24g | 3.7g |
| Tortilla de Maíz | 52 | 1.4g | 11g | 0.7g |
| Cuscús | 176 | 6g | 36g | 0.3g |
| Bulgur | 151 | 5.6g | 34g | 0.4g |
| Granola | 280 | 7g | 41g | 11g |
| Maíz | 143 | 5.4g | 31g | 2.2g |
| Col Rizada | 33 | 2.9g | 6g | 0.6g |
| Lechuga | 5 | 0.5g | 1g | 0.1g |
| Pepino | 16 | 0.7g | 3.8g | 0.1g |
| Tomate | 22 | 1.1g | 4.8g | 0.2g |
| Zanahoria | 25 | 0.6g | 6g | 0.1g |
| Cebolla | 44 | 1.2g | 10g | 0.1g |
| Pimiento | 31 | 1g | 7g | 0.4g |
| Calabacín | 21 | 1.5g | 3.9g | 0.4g |
| Coliflor | 27 | 2g | 5.3g | 0.3g |
| Champiñones | 21 | 3g | 3.1g | 0.3g |
| Judía Verde | 31 | 1.8g | 7g | 0.2g |
| Guisantes | 134 | 9g | 25g | 0.4g |
| Espárrago | 27 | 3g | 5.2g | 0.2g |
| Remolacha | 58 | 2.2g | 13g | 0.2g |
| Repollo | 22 | 1.1g | 5.2g | 0.1g |
| Frambuesas | 64 | 1.5g | 15g | 0.8g |
| Moras | 62 | 2g | 14g | 0.7g |
| Sandía | 46 | 0.9g | 12g | 0.2g |
| Mango | 99 | 1.4g | 25g | 0.6g |
| Pera | 101 | 0.6g | 27g | 0.2g |
| Durazno | 59 | 1.4g | 14g | 0.4g |
| Piña | 82 | 0.9g | 22g | 0.2g |
| Uvas | 104 | 1.1g | 27g | 0.2g |
| Kiwi | 46 | 0.9g | 11g | 0.4g |
| Papaya | 62 | 0.7g | 16g | 0.4g |
| Frijoles Rojos | 225 | 15g | 40g | 0.9g |
| Frijoles Pintos | 245 | 15g | 45g | 1.1g |
| Edamame | 188 | 18g | 14g | 8g |
| Leche de Soja | 105 | 6g | 12g | 3.6g |
| Nueces | 185 | 4.3g | 3.9g | 18g |
| Anacardos | 157 | 5.2g | 8.6g | 12g |
| Pistachos | 159 | 5.7g | 7.7g | 13g |
| Avellanas | 178 | 4.2g | 4.7g | 17g |
| Semillas de Chía | 58 | 2g | 5g | 3.7g |
| Linaza | 53 | 1.8g | 2.9g | 4.2g |
| Aceite de Oliva | 119 | 0g | 0g | 13.5g |
| Aceite de Coco | 121 | 0g | 0g | 13.5g |
| Café Negro | 2 | 0.3g | 0g | 0g |
| Té Verde | 2 | 0.5g | 0g | 0g |
| Jugo de Naranja | 112 | 1.7g | 26g | 0.5g |
| Agua de Coco | 46 | 1.7g | 9g | 0.5g |
| Miel | 64 | 0.1g | 17g | 0g |
| Chocolate Amargo (70%) | 170 | 2.2g | 13g | 12g |
| Jarabe de Arce | 52 | 0g | 13g | 0g |
| Higo | 37 | 0.4g | 9.6g | 0.2g |
| Ciruela | 30 | 0.5g | 7.5g | 0.2g |
| Albaricoque | 17 | 0.5g | 3.9g | 0.1g |
| Dátil | 66 | 0.4g | 18g | 0g |
| Granada | 144 | 2.9g | 33g | 2g |
| Guayaba | 37 | 1.4g | 8g | 0.5g |
| Maracuyá | 17 | 0.4g | 4.2g | 0.1g |
| Lichi | 125 | 1.6g | 31g | 0.8g |
| Pitahaya | 136 | 3g | 29g | 0g |
| Coco | 283 | 2.7g | 12g | 27g |
| Limón | 17 | 0.6g | 5.4g | 0.2g |
| Lima | 20 | 0.5g | 7g | 0.1g |
| Pomelo | 52 | 0.9g | 13g | 0.2g |
| Mandarina | 47 | 0.7g | 12g | 0.3g |
| Cerezas | 97 | 1.6g | 25g | 0.3g |
| Nectarina | 62 | 1.5g | 15g | 0.5g |
| Caqui | 118 | 1g | 31g | 0.3g |
| Melón Cantalupo | 54 | 1.3g | 13g | 0.3g |
| Melón Verde | 64 | 1g | 16g | 0.3g |
| Pasas | 124 | 1.2g | 33g | 0.2g |
| Arándanos Secos | 123 | 0.1g | 33g | 0.5g |
| Ciruelas Pasas | 96 | 0.9g | 25g | 0.2g |
| Albaricoque Seco | 78 | 1.1g | 20g | 0.2g |
| Pulpa de Açaí | 70 | 1g | 4g | 5g |
| Acerola | 31 | 0.4g | 7.7g | 0.3g |
| Marañón | 46 | 0.8g | 11g | 0.3g |
| Yaca | 155 | 2.8g | 40g | 0.5g |
| Guanábana | 148 | 2.3g | 38g | 0.7g |
| Carambola | 28 | 1g | 6g | 0.3g |
| Pulpa de Cupuaçu | 49 | 1.7g | 11g | 0.5g |
| Rúcula | 5 | 0.5g | 0.7g | 0.1g |
| Berro | 4 | 0.8g | 0.4g | 0g |
| Acelga | 7 | 0.6g | 1.4g | 0.1g |
| Berza | 63 | 5g | 11g | 1.4g |
| Bok Choy | 9 | 1.1g | 1.5g | 0.1g |
| Coles de Bruselas | 38 | 3g | 8g | 0.3g |
| Rábano | 19 | 0.8g | 4g | 0.1g |
| Nabo | 36 | 1.2g | 8.4g | 0.1g |
| Colinabo | 51 | 1.5g | 12g | 0.2g |
| Puerro | 54 | 1.3g | 13g | 0.3g |
| Cebollín | 8 | 0.5g | 1.8g | 0g |
| Chalota | 7 | 0.3g | 1.7g | 0g |
| Ajo | 4 | 0.2g | 1g | 0g |
| Jengibre | 5 | 0.1g | 1.1g | 0g |
| Cúrcuma | 9 | 0.3g | 2g | 0.3g |
| Okra | 33 | 1.9g | 7.5g | 0.2g |
| Berenjena | 20 | 0.8g | 4.8g | 0.2g |
| Calabaza | 49 | 1.8g | 12g | 0.2g |
| Calabaza Butternut | 82 | 1.8g | 22g | 0.2g |
| Calabaza Bellota | 115 | 2.3g | 30g | 0.3g |
| Yuca | 330 | 2.8g | 78g | 0.6g |
| Ñame | 158 | 2g | 37g | 0.2g |
| Taro | 187 | 0.7g | 46g | 0.1g |
| Chirivía | 111 | 2g | 27g | 0.5g |
| Apio | 16 | 0.7g | 3g | 0.2g |
| Hinojo | 27 | 1.1g | 6.3g | 0.2g |
| Alcachofa | 64 | 3.5g | 14g | 0.4g |
| Jícama | 46 | 0.9g | 11g | 0.1g |
| Tirabeques | 41 | 2.7g | 7.4g | 0.2g |
| Brotes de Bambú | 41 | 4g | 8g | 0.5g |
| Alga Nori | 5 | 1g | 0.5g | 0g |
| Chucrut | 27 | 1.3g | 6.1g | 0.2g |
| Kimchi | 23 | 1.5g | 4g | 0.5g |
| Pepinillo | 8 | 0.4g | 1.8g | 0.1g |
| Aceitunas | 46 | 0.3g | 2.5g | 4.3g |
| Tomate Seco | 139 | 8g | 30g | 1.6g |
| Solomillo de Res | 196 | 27g | 0g | 9g |
| Bife de Chorizo | 291 | 24g | 0g | 21g |
| Filete de Res | 247 | 27g | 0g | 15g |
| Vacío | 192 | 28g | 0g | 8g |
| Entraña | 230 | 26g | 0g | 14g |
| Aguja de Res | 268 | 26g | 0g | 18g |
| Pecho de Res | 246 | 28g | 0g | 14g |
| Hígado de Res | 175 | 27g | 5g | 4.7g |
| Carne Seca | 116 | 9.4g | 3.1g | 7.3g |
| Ternera | 196 | 31g | 0g | 8g |
| Carne en Conserva | 251 | 18g | 0.5g | 19g |
| Pastrami | 81 | 12g | 1g | 3.2g |
| Chuleta de Cerdo | 231 | 30g | 0g | 12g |
| Solomillo de Cerdo | 143 | 26g | 0g | 3.5g |
| Costillas de Cerdo | 277 | 21g | 0g | 21g |
| Panceta de Cerdo | 518 | 9g | 0g | 53g |
| Salchicha de Cerdo | 339 | 19g | 1g | 28g |
| Salchicha Italiana | 230 | 13g | 3g | 19g |
| Chorizo | 455 | 24g | 2g | 38g |
| Pepperoni | 138 | 6g | 0.5g | 12g |
| Salami | 119 | 6.5g | 0.4g | 10g |
| Jamón Serrano | 70 | 9g | 0g | 4g |
| Pierna de Pollo | 184 | 24g | 0g | 9g |
| Alita de Pollo | 290 | 27g | 0g | 19g |
| Hígado de Pollo | 172 | 26g | 1g | 7g |
| Corazón de Pollo | 185 | 26g | 0.7g | 8g |
| Pollo Molido | 189 | 22g | 0g | 11g |
| Pavo Molido | 203 | 27g | 0g | 11g |
| Pierna de Pavo | 173 | 28g | 0g | 6g |
| Pechuga de Pato | 201 | 23g | 0g | 11g |
| Pierna de Pato | 217 | 27g | 0g | 12g |
| Codorniz | 234 | 25g | 0g | 14g |
| Fiambre de Pollo | 60 | 12g | 1g | 1g |
| Fiambre de Pavo | 60 | 11g | 2g | 1g |
| Lubina | 124 | 24g | 0g | 2.6g |
| Pargo | 128 | 26g | 0g | 1.7g |
| Mero | 118 | 25g | 0g | 1.3g |
| Fletán | 111 | 23g | 0g | 1.6g |
| Lenguado | 117 | 24g | 0g | 1.5g |
| Dorado | 109 | 24g | 0g | 0.9g |
| Pez Espada | 144 | 23g | 0g | 5g |
| Arenque | 217 | 25g | 0g | 12g |
| Anchoas | 60 | 8g | 0g | 2.8g |
| Sardina Fresca | 208 | 25g | 0g | 11g |
| Bagre | 105 | 18g | 0g | 2.9g |
| Merluza | 105 | 22g | 0g | 1.3g |
| Salmón Ahumado | 66 | 11g | 0g | 2.4g |
| Atún Fresco | 184 | 30g | 0g | 6.3g |
| Abadejo | 111 | 23g | 0g | 1.2g |
| Langosta | 89 | 19g | 0g | 0.9g |
| Vieiras | 137 | 24g | 6g | 1g |
| Ostras | 81 | 9g | 4.7g | 2.3g |
| Mejillones | 172 | 24g | 7.4g | 4.5g |
| Almejas | 148 | 26g | 5g | 2g |
| Calamar | 175 | 18g | 7.8g | 7.5g |
| Pulpo | 164 | 30g | 4.4g | 2.1g |
| Kanikama | 95 | 7g | 14g | 0.4g |
| Caviar | 42 | 4g | 0.6g | 2.9g |
| Leche Semi-Desnatada | 122 | 8g | 12g | 4.8g |
| Leche con Chocolate | 208 | 8g | 26g | 8.5g |
| Leche Evaporada | 169 | 8.5g | 13g | 9.5g |
| Leche Condensada | 130 | 3.2g | 22g | 3.4g |
| Nata Líquida | 51 | 0.4g | 0.4g | 5.4g |
| Crema Agria | 60 | 0.7g | 1.2g | 5.8g |
| Skyr | 110 | 19g | 6g | 0g |
| Kéfir | 110 | 11g | 12g | 2g |
| Queso Crema | 102 | 1.8g | 1.2g | 10g |
| Queso Feta | 75 | 4g | 1.2g | 6g |
| Brie | 95 | 6g | 0.1g | 8g |
| Gouda | 101 | 7g | 0.6g | 7.8g |
| Queso Suizo | 108 | 7.7g | 1.5g | 7.9g |
| Provolone | 100 | 7.3g | 0.6g | 7.5g |
| Queso Azul | 100 | 6g | 0.7g | 8g |
| Mascarpone | 124 | 1.7g | 1.3g | 13g |
| Queso Minas | 80 | 5g | 1g | 6g |
| Queso Coalho | 100 | 7g | 0.5g | 8g |
| Requesón Brasileño | 80 | 3g | 1.5g | 7g |
| Dulce de Leche | 65 | 1.3g | 11g | 1.7g |
| Helado de Vainilla | 137 | 2.3g | 16g | 7.3g |
| Helado de Chocolate | 143 | 2.5g | 19g | 7.3g |
| Arroz Jazmín | 205 | 4.2g | 45g | 0.4g |
| Arroz Basmati | 210 | 4.4g | 46g | 0.5g |
| Arroz Salvaje | 166 | 6.5g | 35g | 0.6g |
| Arroz Arborio | 240 | 5g | 51g | 0.4g |
| Cebada | 193 | 3.5g | 44g | 0.7g |
| Farro | 170 | 6g | 34g | 1g |
| Mijo | 207 | 6g | 41g | 1.7g |
| Amaranto | 251 | 9.3g | 46g | 3.9g |
| Trigo Sarraceno | 155 | 5.7g | 33g | 1g |
| Pan de Centeno | 83 | 2.7g | 15g | 1.1g |
| Pan de Masa Madre | 137 | 5g | 27g | 1.5g |
| Pan Pita | 165 | 5.5g | 33g | 0.7g |
| Naan | 262 | 9g | 45g | 5g |
| Muffin Inglés | 134 | 4.4g | 26g | 1g |
| Croissant | 231 | 4.7g | 26g | 12g |
| Pan Francés | 135 | 4g | 27g | 1g |
| Pan de Queso | 80 | 1.5g | 8g | 4.5g |
| Espagueti | 221 | 8g | 43g | 1.3g |
| Penne | 220 | 8g | 43g | 1.3g |
| Pasta Integral | 174 | 7.5g | 37g | 0.8g |
| Fideos de Arroz | 192 | 1.6g | 44g | 0.4g |
| Fideos Ramen | 380 | 8g | 52g | 14g |
| Udon | 210 | 8g | 44g | 1g |
| Pasta de Lasaña | 113 | 4g | 23g | 0.5g |
| Hojuelas de Maíz | 100 | 2g | 24g | 0g |
| Muesli | 195 | 5.5g | 36g | 3g |
| Polenta | 145 | 3g | 32g | 0.5g |
| Frijoles Blancos | 249 | 17g | 45g | 0.6g |
| Frijoles Navy | 255 | 15g | 47g | 1.1g |
| Habas de Lima | 216 | 15g | 39g | 0.7g |
| Habas | 187 | 13g | 33g | 0.7g |
| Frijol Mungo | 212 | 14g | 39g | 0.8g |
| Frijol Azuki | 294 | 17g | 57g | 0.2g |
| Guisantes Partidos | 231 | 16g | 41g | 0.8g |
| Lentejas Rojas | 230 | 18g | 40g | 0.8g |
| Hummus | 70 | 2g | 6g | 4g |
| Frijoles Refritos | 217 | 13g | 36g | 3g |
| Nuez de Brasil | 187 | 4g | 3.3g | 19g |
| Macadamia | 204 | 2.2g | 3.9g | 21g |
| Piñones | 191 | 3.9g | 3.7g | 19g |
| Nueces Pecanas | 196 | 2.6g | 4g | 20g |
| Cacahuetes | 161 | 7.3g | 4.6g | 14g |
| Semillas de Girasol | 165 | 5.5g | 6.8g | 14g |
| Semillas de Calabaza | 151 | 7g | 5g | 13g |
| Semillas de Sésamo | 52 | 1.6g | 2.1g | 4.5g |
| Semillas de Cáñamo | 166 | 9.5g | 2.6g | 14g |
| Mantequilla de Anacardo | 188 | 5.6g | 8.9g | 16g |
| Tahini | 89 | 2.6g | 3.2g | 8g |
| Aceite de Canola | 124 | 0g | 0g | 14g |
| Aceite de Girasol | 124 | 0g | 0g | 14g |
| Aceite de Sésamo | 120 | 0g | 0g | 14g |
| Aceite de Aguacate | 124 | 0g | 0g | 14g |
| Manteca de Cerdo | 115 | 0g | 0g | 13g |
| Ghee | 123 | 0g | 0g | 14g |
| Mayonesa | 94 | 0.1g | 0.6g | 10g |
| Espresso | 3 | 0.1g | 0.5g | 0g |
| Café con Leche | 135 | 8g | 13g | 5g |
| Capuchino | 80 | 4g | 8g | 4g |
| Té Negro | 2 | 0g | 0.7g | 0g |
| Yerba Mate | 25 | 0g | 6g | 0g |
| Té de Manzanilla | 2 | 0g | 0.5g | 0g |
| Jugo de Manzana | 114 | 0.2g | 28g | 0.3g |
| Jugo de Uva | 152 | 0.9g | 37g | 0.3g |
| Jugo de Tomate | 41 | 1.8g | 10g | 0.1g |
| Jugo de Arándano | 116 | 0.3g | 31g | 0.3g |
| Limonada | 99 | 0.2g | 26g | 0.1g |
| Refresco de Cola | 138 | 0g | 35g | 0g |
| Refresco Light | 0 | 0g | 0g | 0g |
| Bebida Deportiva | 50 | 0g | 14g | 0g |
| Bebida Energética | 110 | 1g | 27g | 0g |
| Cerveza | 153 | 1.6g | 13g | 0g |
| Vino Tinto | 125 | 0.1g | 4g | 0g |
| Vino Blanco | 121 | 0.1g | 4g | 0g |
| Vodka | 97 | 0g | 0g | 0g |
| Whisky | 97 | 0g | 0g | 0g |
| Chocolate con Leche | 152 | 2.2g | 17g | 8.4g |
| Chocolate Blanco | 160 | 1.7g | 17g | 9.5g |
| Brownie | 230 | 3g | 32g | 11g |
| Galleta con Chips | 80 | 1g | 10g | 4g |
| Donut | 253 | 4g | 31g | 14g |
| Muffin de Arándano | 385 | 6g | 51g | 19g |
| Cupcake | 250 | 2g | 38g | 10g |
| Tarta de Queso | 257 | 4.4g | 20g | 18g |
| Brigadeiro | 80 | 1g | 13g | 2.5g |
| Flan | 200 | 5g | 30g | 7g |
| Churro | 116 | 1g | 12g | 7g |
| Papas Fritas (Chips) | 152 | 2g | 15g | 10g |
| Totopos | 138 | 2g | 18g | 7g |
| Palomitas (Aire) | 31 | 1g | 6.2g | 0.4g |
| Pretzel | 110 | 2.6g | 23g | 0.8g |
| Barra de Granola | 118 | 2g | 19g | 4g |
| Galleta de Arroz | 35 | 0.7g | 7.3g | 0.3g |
| Hamburguesa | 295 | 17g | 27g | 14g |
| Hamburguesa con Queso | 303 | 15g | 30g | 14g |
| Perrito Caliente | 287 | 11g | 22g | 17g |
| Porción de Pizza (Queso) | 285 | 12g | 36g | 10g |
| Papas Fritas | 365 | 4g | 48g | 17g |
| Aros de Cebolla | 276 | 4g | 31g | 16g |
| Nuggets de Pollo | 280 | 13g | 16g | 18g |
| Taco | 226 | 9g | 19g | 12g |
| Burrito | 380 | 17g | 49g | 12g |
| Sushi de Salmón | 304 | 11g | 56g | 4g |
| Sándwich de Jamón y Queso | 352 | 21g | 33g | 15g |
| Sándwich de Tocino y Huevo | 360 | 17g | 29g | 19g |
| Wrap de Pollo | 438 | 28g | 42g | 17g |
| Lasaña Boloñesa | 336 | 22g | 26g | 16g |
| Macarrones con Queso | 376 | 13g | 47g | 14g |
| Espagueti a la Boloñesa | 488 | 23g | 60g | 16g |
| Pollo al Curry | 293 | 23g | 9g | 17g |
| Pad Thai | 486 | 18g | 71g | 14g |
| Arroz Frito | 333 | 12g | 41g | 12g |
| Ensalada César | 470 | 9g | 13g | 40g |
| Ensalada Griega | 211 | 5g | 11g | 18g |
| Kétchup | 17 | 0.2g | 4.5g | 0g |
| Mostaza | 3 | 0.2g | 0.3g | 0.2g |
| Salsa de Soja | 8 | 1.3g | 0.8g | 0g |
| Salsa Picante | 1 | 0g | 0.1g | 0g |
| Salsa BBQ | 58 | 0.5g | 14g | 0g |
| Pesto | 156 | 3g | 2g | 16g |
| Salsa Mexicana | 8 | 0.4g | 2g | 0g |
| Guacamole | 50 | 0.6g | 3g | 4.5g |
| Vinagre | 3 | 0g | 0.1g | 0g |
| Vinagre Balsámico | 14 | 0g | 2.7g | 0g |
| Azúcar Blanca | 16 | 0g | 4.2g | 0g |
| Azúcar Moreno | 15 | 0g | 4g | 0g |
| Estevia | 0 | 0g | 1g | 0g |
| Sirope de Agave | 60 | 0g | 16g | 0g |
| Glutamina | 20 | 5g | 0g | 0g |
| Pre-Entreno | 15 | 0g | 4g | 0g |
| Proteína Aislada de Soja | 110 | 25g | 1g | 0.5g |
| Proteína de Clara de Huevo | 110 | 24g | 1g | 0g |
| Cápsula de Aceite de Pescado | 9 | 0g | 0g | 1g |
| Yema de Huevo | 55 | 2.7g | 0.6g | 4.5g |
| Huevos Revueltos | 196 | 13g | 1.6g | 15g |
| Tortilla Francesa | 188 | 13g | 1g | 14g |
| Huevo de Codorniz | 14 | 1.2g | 0g | 1g |
| Plátano Macho | 218 | 2.3g | 57g | 0.7g |
| Plátano Verde | 105 | 1.3g | 27g | 0.4g |
| Higo Seco | 93 | 1.3g | 24g | 0.4g |
| Grosellas | 71 | 1.6g | 17g | 0.3g |
| Grosella Espinosa | 66 | 1.3g | 15g | 0.9g |
| Morera | 60 | 2g | 14g | 0.5g |
| Jaboticaba | 90 | 1g | 20g | 0.5g |
| Pitanga | 57 | 1.4g | 13g | 0.6g |
| Chirimoya | 235 | 5.2g | 59g | 0.7g |
| Umbu | 22 | 0.4g | 6g | 0.1g |
| Jugo de Marañón | 100 | 0.5g | 25g | 0.3g |
| Zapote | 141 | 2.3g | 36g | 1.9g |
| Tamarindo | 71 | 0.9g | 19g | 0.2g |
| Rambután | 123 | 1g | 31g | 0.3g |
| Longan | 84 | 1.9g | 22g | 0.1g |
| Durián | 357 | 3.6g | 66g | 13g |
| Chayote | 38 | 1g | 8.1g | 0.8g |
| Calabaza Espagueti | 42 | 1g | 10g | 0.4g |
| Hojas de Mostaza | 21 | 3.2g | 2.9g | 0.3g |
| Hojas de Diente de León | 25 | 1.5g | 5.1g | 0.4g |
| Endibia | 9 | 0.6g | 1.7g | 0.1g |
| Radicchio | 9 | 0.6g | 1.8g | 0.1g |
| Frisée | 8 | 0.6g | 1.7g | 0.1g |
| Palmito | 41 | 4g | 7g | 0.9g |
| Berenjena Escarlata | 24 | 1.1g | 5g | 0.2g |
| Pepinillo de Indias | 17 | 1g | 4g | 0.1g |
| Okra Frita | 175 | 4g | 12g | 13g |
| Palmito Pupunha | 60 | 2.5g | 12g | 0.4g |
| Patata Asada | 161 | 4.3g | 37g | 0.2g |
| Puré de Patatas | 214 | 4g | 35g | 8g |
| Patata Rallada Frita | 413 | 4g | 55g | 20g |
| Verduras Asadas | 100 | 3g | 17g | 3g |
| Lengua de Res | 284 | 22g | 4g | 21g |
| Riñón de Res | 144 | 26g | 0.3g | 3.4g |
| Corazón de Res | 165 | 28g | 0.2g | 5g |
| Tripa de Res | 94 | 11g | 1.7g | 4g |
| Rabo de Buey | 251 | 30g | 0g | 14g |
| Picaña | 215 | 28g | 0g | 12g |
| Punta de Solomillo | 230 | 27g | 0g | 13g |
| Joroba de Cebú | 270 | 23g | 0g | 20g |
| Paleta de Cerdo | 251 | 23g | 0g | 17g |
| Codillo de Cerdo | 280 | 24g | 0g | 20g |
| Panceta | 117 | 7g | 0g | 10g |
| Mortadela | 88 | 4.5g | 1.5g | 7.5g |
| Pepperoni para Pizza | 138 | 6g | 0.5g | 12g |
| Estofado de Res | 220 | 16g | 17g | 9g |
| Albóndigas | 235 | 14g | 7g | 17g |
| Atún en Aceite | 198 | 30g | 0g | 8g |
| Atún en Agua | 116 | 26g | 0g | 1g |
| Caballa Ahumada | 305 | 19g | 0g | 26g |
| Filete de Pescado Empanizado | 195 | 12g | 17g | 9g |
| Pastel de Pescado | 100 | 8g | 8g | 4g |
| Pastel de Cangrejo | 160 | 11g | 5g | 10g |
| Hueva de Pescado | 19 | 3.4g | 0.2g | 0.9g |
| Camembert | 85 | 5.6g | 0.1g | 7g |
| Gruyère | 117 | 8.4g | 0.1g | 9g |
| Manchego | 110 | 6.5g | 0.3g | 9g |
| Queso de Cabra | 75 | 5.3g | 0.2g | 6g |
| Paneer | 90 | 5.4g | 1g | 7g |
| Halloumi | 90 | 6g | 1g | 7g |
| Yogur de Frutas | 250 | 9g | 47g | 3g |
| Yogur Ligero | 100 | 8g | 17g | 0g |
| Pudín de Chocolate | 154 | 2.6g | 28g | 3.5g |
| Batido de Vainilla | 254 | 8g | 41g | 6.9g |
| Yogur Congelado | 117 | 3g | 22g | 2g |
| Leche de Coco (Lata) | 110 | 1g | 2g | 11g |
| Leche de Arroz | 113 | 0.7g | 22g | 2.3g |
| Leche de Anacardo | 25 | 1g | 1g | 2g |
| Focaccia | 175 | 5g | 30g | 4g |
| Chapata | 135 | 4.5g | 27g | 0.8g |
| Baguette | 110 | 4g | 22g | 0.5g |
| Pan Multigrano | 80 | 4g | 15g | 1.2g |
| Pan sin Gluten | 100 | 2g | 19g | 1.5g |
| Wrap de Harina | 190 | 5g | 32g | 4.5g |
| Tapioca | 145 | 0.3g | 36g | 0.1g |
| Perlas de Tapioca | 271 | 0.5g | 67g | 0g |
| Cuscús Brasileño | 230 | 6g | 45g | 3g |
| Arepa | 200 | 5g | 38g | 3g |
| Empanada | 264 | 11g | 28g | 12g |
| Pan de Miel | 175 | 2.5g | 32g | 4g |
| Harina de Maíz | 130 | 3g | 28g | 1.2g |
| Harina de Mandioca | 110 | 0.4g | 26g | 0.5g |
| Avena con Leche | 220 | 9g | 35g | 5g |
| Pasta de Sésamo | 178 | 5.2g | 6.4g | 16g |
| Crema de Avellanas | 200 | 1.9g | 22g | 12g |
| Coco Rallado | 66 | 0.7g | 2.4g | 6.5g |
| Frutos Secos Mixtos | 168 | 4.9g | 7.2g | 15g |
| Aceite de Palma | 120 | 0g | 0g | 14g |
| Aceite de Maíz | 124 | 0g | 0g | 14g |
| Margarina | 100 | 0g | 0g | 11g |
| Tofu Sedoso | 55 | 4.8g | 2g | 2.7g |
| Proteína Vegetal | 110 | 17g | 11g | 1.5g |
| Hamburguesa Vegetal | 124 | 11g | 10g | 4.4g |
| Hamburguesa de Frijol | 150 | 8g | 22g | 4g |
| Harina de Garbanzo | 110 | 6g | 18g | 2g |
| Yogur de Soja | 120 | 6g | 16g | 3g |
| Yogur de Coco | 150 | 1g | 14g | 8g |
| Agua con Gas | 0 | 0g | 0g | 0g |
| Agua Mineral | 0 | 0g | 0g | 0g |
| Batido de Frutos Rojos | 200 | 5g | 40g | 3g |
| Batido Verde | 150 | 4g | 30g | 2g |
| Caipirinha | 180 | 0g | 13g | 0g |
| Margarita | 280 | 0g | 14g | 0g |
| Champán | 128 | 0.1g | 4g | 0g |
| Mojito | 168 | 0g | 10g | 0g |
| Chocolate Caliente | 192 | 9g | 31g | 5g |
| Matcha Latte | 100 | 5g | 12g | 4g |
| Chai Latte | 150 | 6g | 25g | 4g |
| Mousse de Chocolate | 240 | 4g | 25g | 14g |
| Tiramisú | 240 | 5g | 26g | 14g |
| Tarta de Manzana | 296 | 2.4g | 43g | 14g |
| Tarta de Nuez | 503 | 6g | 64g | 27g |
| Tarta de Calabaza | 323 | 7g | 46g | 13g |
| Tortitas | 175 | 5g | 22g | 7g |
| Gofres | 218 | 6g | 25g | 11g |
| Tostada Francesa | 149 | 5g | 16g | 7g |
| Coxinha | 270 | 9g | 28g | 13g |
| Pastel Frito | 240 | 8g | 25g | 12g |
| Bol de Açaí | 350 | 5g | 60g | 12g |
| Bombón | 75 | 1g | 9g | 4g |
| Paçoca | 95 | 3g | 11g | 4.5g |
| Beijinho | 75 | 1g | 13g | 2g |
| Panela | 75 | 0.1g | 19g | 0g |
| Whopper | 657 | 28g | 49g | 40g |
| Hamburguesa Doble | 437 | 25g | 35g | 21g |
| Sándwich Submarino | 320 | 18g | 47g | 6g |
| Porción de Pizza (Pepperoni) | 313 | 14g | 35g | 14g |
| Calzone | 638 | 28g | 71g | 28g |
| Gyros | 533 | 30g | 45g | 27g |
| Falafel | 286 | 11g | 25g | 17g |
| Rollito de Primavera | 100 | 3g | 14g | 4g |
| Dim Sum | 180 | 9g | 22g | 6g |
| Tazón de Ramen | 500 | 25g | 60g | 17g |
| Sashimi de Salmón | 156 | 16g | 0g | 10g |
| Tempura de Camarón | 213 | 12g | 16g | 11g |
| Enchilada | 322 | 14g | 28g | 18g |
| Quesadilla | 528 | 20g | 39g | 30g |
| Nachos con Queso | 558 | 13g | 50g | 32g |
| Risotto de Hongos | 320 | 8g | 50g | 10g |
| Paella | 320 | 18g | 36g | 12g |
| Feijoada | 420 | 25g | 35g | 18g |
| Moqueca | 320 | 22g | 8g | 22g |
| Stroganoff | 420 | 24g | 18g | 28g |